Teacup exercises for Shoulder/Arm mobility
Hi All! A common condition we treat in the clinic is painful neck and shoulders. We also work a lot with elbows and wrists. Acupuncture is very effective for treatment. However, results are [...]
A meditation towards a more heart centered “to-do”
I was on the airplane back from Austin, then I got this notion that I was to focus on the point “Ren 26”. I thought about this for a second, trying to remember where this point was [...]
A practice for integratings our wounds and our hearts
***** (this came to me as I was doing a distance session with a dear old patient. Feel free to integrate or disregard based on how it lands within your being. Enjoy!) ***** Often [...]
It’s Spring and it’s amazing outside! Why do I feel bad???
Yes, it’s amazing out right now. Everything is in bloom, shouldn’t you feel vibrant as well? Of course you should, but it’s just as likely that you’re feeling out of whack with the transitional [...]
Chronic Seasonal Allergies: What’s the deal?
As I write this post, we are starting the turn to autumn. If you are starting to experience the return of allergies, you may be starting to ask yourself the above question as the Ragweed counts [...]
Dog Days of Summer
It’s that time of year again. It’s been hot for a while and all we know is we have to deal for at least one more month. For many of us, this is a challenging time of the year. Heat [...]
Seven Tips for Digestive Health
The ability to properly digest food is an essential foundation of great health. What does it mean to have healthy digestion? You should feel energized by the food you eat and it should feel [...]