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If you’ve never stir fried before, it is an amazingly simple way to cook yourself a healthy and delicious meal.  The ingredients can vary broadly, leaving us a simple cooking method with great [...]

It’s that time of year again.  It’s been hot for a while and all we know is we have to deal for at least one more month.  For many of us, this is a challenging time of the year.  Heat [...]

The ability to properly digest food is an essential foundation of great health.  What does it mean to have healthy digestion?  You should feel energized by the food you eat and it should feel [...]

I first got into Tahini Sauces when I started looking for vegetarian options to nourish my blood.  I found that eating vegetables on their own didn’t satiate; adding this protein rich substance [...]

Beets are an incredible source of nutrition. If you are trying to be a healthy vegetarian, beets should be a staple in your diet, especially in the winter months. Chinese medicine says that beets [...]

Every case is different.  Everyone heals at a different pace.  Some people experience “miracle healing”, where everything becomes instantaneously better.  Other conditions are more [...]

Most people who are afraid of needles are so because of their experience with hypodermic needles (which are used for injecting fluids or drawing blood).  Acupuncture needles are different in two [...]

The most common form of Acupuncture practiced in the United States is Traditional Chinese Medicine.  It became the main export of Chinese Medical knowledge after the cultural revolution took over [...]

Traditionally, Chinese Medicine was used as a stand alone form of healing.  If one was to look through the ancient or modern textbooks, they would see that all diseases can be addressed with [...]